Remembering to breathe
Monday, April 13, 2009@ 2:59 PM
The presenter who passed out through nerves that I mentioned in the last post clearly forgot to breathe. It is a common reaction when we’re under pressure to hold your breath – which is of course the worse thing you can do!
Reminding yourself to take deep breaths in through your nose and out through your mouth is the best way to deal with difficult situations.
Also if you focus on your breath it takes your mind off any nerves you might have.